sábado, 29 de septiembre de 2018

What is the correct way to eat nuts?


What is the correct way to eat nuts?
What is the correct way to eat nuts?

Although it is always important to measure the portions, the consumption of nuts is very healthy for our body, as they provide us with multiple essential nutrients.
The diversity of nuts that exist is as wide as the great nutritional properties that provide our body. That's why they are so recommended. Now, what is the best way to eat them?

Did you know that there are several ways to prepare and incorporate nuts into our diet? Many of these can be eaten directly from the moment they are stored.




However, others may need to cook before consuming them, depending on the taste of each person. However, we must be aware of the implications of how we prepare and eat them in our health.

Nuts have been part of our nutrition since ancient times. They are highly energetic foods, because they are a natural source of protein, fiber and, depending on their type, provide large amounts of vitamins. They also contain trace elements, omega 3 fatty acids, healthy fats and essential minerals for our bodies, such as copper, iron, phosphorus and potassium.


What are nuts?

The Spanish Food Code (CAE) states that nuts are all those whose edible portion has less than 50 percent water in their compassion. Among the most consumed in Spain are:

Almonds
Hazelnuts
Chestnuts
Nuts
Pinions
Also, nuts come from various trees, shrubs and plants and are classified into two groups:

1. Those who are surrounded by a hard shell
Among these we find:


Almonds
Hazelnuts
Cashew nuts
Chestnuts
Nuts
Sunflower seeds
Pinions
Pistachios
2. Those that come from dried fruits

In this group are the following:

Plums
Raisins of grapes
Dates
Dried figs
Dried apricot apricots
Often, in the culinary world it is usual to include peanuts in nuts. However, in botanical terms it is part of the family of vegetables.

Read this article: Did you know that nuts would help you lose weight?


What is the correct way to eat them?
If you want to receive the benefits of each of the nutrients that nuts can provide, you should consume them raw. Only in this way will their respective properties be preserved intact.

According to the various studies conducted on this subject, it is recommended that we include in each of our diets some grams of nuts, for the benefits they bring to our body. It is recommended to consume them at least five times a week, provided that we have the assurance that there are no allergies or intolerances to such foods.

It is not advisable to add extra fats (such as saturated fats) when consuming nuts. They have a natural composition rich in unsaturated (good) fats and frying them will not provide optimal nutritional values. In addition, you will be adding more calories to your body.

If you do not want to eat raw nuts or want to improve their flavor, roasting them represents a viable alternative. Remember not to add an excessive amount of salt, since blood pressure may increase.

In conclusion, consuming them without cooking is the indicated option if we want to achieve the greatest nutritional properties. Although the flavor when they are in their natural state is not as succulent as when they are fried, you can be sure that your health will improve significantly.

It is important to remember that although nuts have great positive effects on our bodies, they have a high caloric intake. Therefore, it is suggested that they be ingested in portions not exceeding the size of a fist or a quarter of a cup a day (30 g)

Did you know? These are the 8 best foods to improve memory and mental agility

Health benefits
Several epidemiological studies have revealed that the preventive effects of the intake of nuts reduce the risk of suffering from brain and cardiovascular diseases in different groups of people. At the same time, positive results have also been demonstrated in the lipoprotein profile by decreasing total cholesterol and low density lipoproteins (LDL) in plasma.

In addition, it reduces fatigue, stress, premenstrual syndrome and increases the body's defenses due to its rich folic acid content. It also helps us to prevent degenerative diseases and cellular aging, thanks to the antioxidants that contribute to our body, such as vitamins E and C.

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